Our postpartum cookbook is coming Winter/Spring 2025. Sign up for Pre-Sale updates ➜

Ritual Meals

Shopping Cart

Your cart is empty

Continue Shopping

Weekly Menu

2021-02-08antioxidant boosterb vitamins boostercollagen richcontains chickencontains soyimmune boosteriron richlow glycemiclunchno added sugarno lactoseplant richprotein boosterreduced sodiumvitamin d booster

Pasture-Raised Chicken Pho w/ Moringa Rice Noodles

This noodly comfort food is a delicious postpartum take on the classic Vietnamese pho, souped up with a collagen-rich broth extracted from slow cooked pasture raised chicken bones. Served with rice noodles infused with moringa leaf, a nourishing postpartum superfood which supports lactation, promotes hair growth, and is incredible supply...
2021-02-15antioxidant boosterb vitamins boosterdinnerenergy boosterhealthy fatshormone balanceriron richlactation boosterno added sugarno lactoseplant richprotein boosterveganvegetarian

Beet Falafel w/ Hummus & Roasted Vegetables

Traditional chickpea, tahini, and herb patty with red beets from Gundermann acres. Fresh made hummus with roasted seasonal vegetables from local Texas farms
2021-02-08antioxidant boosterb vitamins boostercollagen richcontains chickencontains soyimmune boosteriron richlow glycemiclunchno added sugarno lactoseplant richprotein boosterreduced sodiumvitamin d booster

Pasture-Raised Chicken Pho w/ Moringa Rice Noodles

This noodly comfort food is a delicious postpartum take on the classic Vietnamese pho, souped up with a collagen-rich broth extracted from slow cooked pasture raised chicken bones. Served with rice noodles infused with moringa leaf, a nourishing postpartum superfood which supports lactation, promotes hair growth, and is incredible supply...
2021-02-08antioxidant boosterb vitamins boostercollagen richcontains chickencontains soyimmune boosteriron richlow glycemiclunchno added sugarno lactoseplant richprotein boosterreduced sodiumvitamin d booster

Pasture-Raised Chicken Pho w/ Moringa Rice Noodles

This noodly comfort food is a delicious postpartum take on the classic Vietnamese pho, souped up with a collagen-rich broth extracted from slow cooked pasture raised chicken bones. Served with rice noodles infused with moringa leaf, a nourishing postpartum superfood which supports lactation, promotes hair growth, and is incredible supply...
2021-02-08antioxidant boosterbreakfastcontains dairycontains nutsenergy boosterhealthy fatslactation boosterlow glycemicno added sugarno lactosevegetarian

Almond, Maple, and Rosemary Oatmeal

This protein and energy booster features a delicious blend of chia seeds, flax seeds, rolled oat, and goji berries. Topped with sweet and savory almond rosemary crunch.
2021-02-22antioxidant boosterbreakfastcontains dairycontains nutsenergy boosterhealthy fatslactation boosterlow glycemicno added sugarno lactosevegetarian

Almond, Maple, and Rosemary Oatmeal

This protein and energy booster features a delicious blend of chia seeds, flax seeds, rolled oat, and goji berries. Topped with sweet and savory almond rosemary crunch.
2021-02-22antioxidant boosterb vitamins boosterbreakfastcontains nutsenergy boosterlactation boosterlow glycemicno added sugarveganvegetarian

Banana & Pecan Oatmeal

This delicious, creamy soft oatmeal reminds us of oatmeal raisin cookies. Ceylon cinnamon is sweeter than the conventional kind, without any of the drawbacks to liver health. With ground flax seed, this oatmeal boosts lactation and supports hormonal balance.
2021-02-22b vitamins boostercollagen richcontains beefenergy boosteriron richlunchno added sugarprotein boosterreduced sodium

Grass-Fed Beef Soup Moringa Noodles

This noodly comfort food is a delicious postpartum take on the classic Vietnamese pho, souped up with a collagen-rich broth extracted from slow cooked grass-fed beef bones. Served with rice noodles infused with moringa leaf, a nourishing postpartum superfood which supports lactation, promotes hair growth, and is incredible supply of...
2021-02-22antioxidant boosterbreakfastcalcium boostercontains dairycontains eggscontains nutsenergy boosterhealthy fatsprotein boostervegetarian

Cardamom Yogurt Cake w/ Blueberry Jam

This mouth watering cake with blueberry preserve is like dessert for breakfast, but good for you in every way! Grass-fed yogurt helps replenish calcium stores and coconut oil nourishes with healthy fats. A sprinkle of hemp seeds also supplies a medley of essential nutrients including protein, magnesium, calcium, iron, and...
2021-02-22antioxidant boosterb vitamins boosterbreakfastcontains chickencontains eggscontains glutencontains nutsiron richlow glycemicno added sugarplant richprotein boosterreduced sodiumvegetarianvitamin d booster

Plant-Rich Moroccan Shakshuka Bake w/ Laffa Bread

Our postpartum take on this warm, stewy Moroccan classic features dark leafy greens to supply essential iron and fiber to support your recovery. The pasture-raised eggs are also a vitamin D booster. Laffa bread on the side is perfect for mopping up all the delicious sauce!
2021-02-22b vitamins boostercontains glutendinnerenergy boosteriron richlow glycemicno added sugarplant richprotein boosterreduced sodiumveganvegetarian

Beans & Leafy Greens Stewed in Kombu Stock

This hearty plant-rich stew is a powerhouse of antioxidants, minerals, and vitamins essential for postpartum recovery—including iron and B vitamins. Our vegetable stock features a beautiful and delicious sea vegetable called kombu, supplying iodine, a necessary mineral for supporting infant growth and neurological development if you are breastfeeding.
2021-02-22calcium boostercontains eggscontains nutsenergy boosteriron richlunchno added sugarplant richprotein boosterreduced sodiumvitamin d booster

Lamb Meatballs w/ Red Quinoa & Cucumber Radish Salad

Blended with Middle Eastern spices like cumin and topped with mouth-watering za'atar, these phenomenal grass-fed lamb meatballs also supply essential iron, protein, and vitamin Bs to support a healthy postpartum recovery. Red quinoa provides an extra protein boost and is perfect for mixing with the cucumber and radish salad.
2021-02-22collagen richcontains chickencontains nutsenergy boosterhealthy fatshormone balancerlactation boosterlunchno added sugarreduced sodium

Coconut Cream of Mushroom & Walnut w/ Pasture-Raised Chicken

One of the most luxurious cream of mushroom soups we've ever had! This delicious medley of fresh, adaptogenic mushrooms supports hormonal balance. Creamy coconut milk and blended walnuts supply healthy fats and support your quality and supply of milk if you are breastfeeding.
2021-02-22breakfastcontains eggscontains nutsenergy boosterhealthy fatshormone balancerno added sugarno lactoseprotein boosterreduced sodiumvegetarianvitamin d booster

Everything Frittata

This frittata is made with pasture raised eggs and a blend of whole seeds, folded in with roasted and caramelized onions. This boost of protein, perfect way to start the day!
2021-02-22antioxidant boosterb vitamins boostercalcium boosterenergy boosterhealthy fatsiron richlow glycemiclunchno added sugarno lactoseplant richprotein boosterreduced sodiumveganvegetarian

Warm Chard, Golden Beet, & Grain Salad

Sweet roasted golden beets, wilted chard, red quinoa. Toss in roasted scallion dressing and feta cheese.
2021-02-22antioxidant boostercontains soyenergy boosterlunchno added sugarplant richreduced sodiumvegetarianvitamin d booster

Veggie & Ginger Fried Rice

This our plant-rich spin on Ginger Fried Rice, a classic Chinese postpartum recipe. The pasture-raised egg supplies protein, healthy fats, and vitamin D, while warming, fresh ginger floods your body with antioxidants and helps to improve blood circulation to support your recovery.